<![CDATA[Empowered Training by Emily]]>https://empoweredtraining.wixsite.com/empowertransform/blogRSS for NodeMon, 22 Jun 2026 03:01:32 GMT<![CDATA[Long-term]]>https://empoweredtraining.wixsite.com/empowertransform/post/long-term6680475ea4f5daf16b06a621Tue, 09 Jul 2024 19:41:07 GMTEmily Young<![CDATA[Social Benefits]]>https://empoweredtraining.wixsite.com/empowertransform/post/social-benefits6680470cdd4675ba0ec51104Sun, 07 Jul 2024 19:41:10 GMTEmily Young<![CDATA[Sleep and Thinking clearly]]>https://empoweredtraining.wixsite.com/empowertransform/post/sleep-and-thinking-clearly668046858f92319871685b6cFri, 05 Jul 2024 19:39:10 GMTEmily Young<![CDATA[Stress]]>https://empoweredtraining.wixsite.com/empowertransform/post/stress66804538575fd239ac478157Wed, 03 Jul 2024 19:35:08 GMTEmily Young<![CDATA[Brain Chemistry]]>https://empoweredtraining.wixsite.com/empowertransform/post/brain-chemistry66804471531ac2bef161b21eMon, 01 Jul 2024 19:31:20 GMTEmily Young<![CDATA[The Crucial Link Between Fitness and Mental Health]]>https://empoweredtraining.wixsite.com/empowertransform/post/the-crucial-link-between-fitness-and-mental-health668044291183ada24f6140f8Sat, 29 Jun 2024 17:28:43 GMTEmily Young<![CDATA[IG friends]]>https://empoweredtraining.wixsite.com/empowertransform/post/ig-friends639c80b33c9abce10ef6b722Sat, 17 Dec 2022 14:00:25 GMTEmily Young<![CDATA[Big Bootys are all the rage]]>https://empoweredtraining.wixsite.com/empowertransform/post/big-bootys-are-all-the-rage639c7e362a50f07483b48184Fri, 16 Dec 2022 14:27:07 GMTEmily Young<![CDATA[Compound Movements]]>https://empoweredtraining.wixsite.com/empowertransform/post/compound-movements638798ee6e4e7cee4db77c94Fri, 02 Dec 2022 08:04:03 GMTEmily Young<![CDATA[Holiday Weight Gain]]>https://empoweredtraining.wixsite.com/empowertransform/post/holiday-weight-gain6387966b346db5c4a88b6706Thu, 01 Dec 2022 11:00:27 GMTEmily Young<![CDATA[Wise Words Wednesday]]>https://empoweredtraining.wixsite.com/empowertransform/post/wise-words-wednesday638795d1cf675760ee1fa469Wed, 30 Nov 2022 22:59:01 GMTEmily Young<![CDATA[What is the best workout for me?]]>https://empoweredtraining.wixsite.com/empowertransform/post/what-is-the-best-workout-for-me637d8bb3d9f9887c2bd86e9bFri, 25 Nov 2022 14:28:02 GMTEmily Young<![CDATA[Transformation]]>https://empoweredtraining.wixsite.com/empowertransform/post/transformation637d89f357dcc3518b065df6Thu, 24 Nov 2022 14:37:07 GMTEmily Young<![CDATA[Wise Word Wednesday]]>https://empoweredtraining.wixsite.com/empowertransform/post/wise-word-wednesday637d88eed6f8facb1a4da07dWed, 23 Nov 2022 14:31:05 GMTEmily Young<![CDATA[What is a health coach and why do they even exist?]]>https://empoweredtraining.wixsite.com/empowertransform/post/what-is-a-health-coach-and-why-do-they-even-exist637d86d464b61e35cf6f1fe1Wed, 23 Nov 2022 02:46:38 GMTEmily Young