WHO I AM

I’ve been helping clients in the DFW area change the way they look and feel without giving up their favorite foods or spending hours in the gym.  I became a personal trainer and nutrition coach to help myself.  Fastly approaching middle age and not feeling or looking my best became a harsh reality I could no longer ignore.  I became my first client and learned the hard way, that it is easier to start this journey with a friend.  Holding myself accountable was hard.  I have learned many things that I can pass on and have failed many times.  Through it all, I have succeeded in reaching my goals and have fixed my mindset regarding health, fitness, and nutrition. 

​

As a woman of a certain age, I understand the chaos that is happening within our bodies firsthand.  I am also a mother, work full-time as an educator, and attempt to have a social life.  Men, that doesn't mean I don't have knowledge that could benefit you.  I will help you reach your goals and push you when needed.

 

Health and wellness is a passion, I understand the stressors of daily life and how this can be one more thing.  My goal is to help you make small adjustments and to eventually not need me anymore.

​

If your journey could use a little company or guidance from someone who has walked it before you, feel free to reach out!  I would love to show you how to be fit, healthy, and happy and not deprive yourself or sweat it out in the gym unless you want to.