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Find one that works for you

  • Nutrition Coaching

    250$
    3 Month Coaching
    Valid for 3 months
    • Customized macros/calories
    • Meal plans
    • Accountability
    • Nutrition counseling
    • Accountability
    • Resource sharing
    • Portion control coaching

  • Nutrition Coaching

    100$
    1 month plan
    Valid for one month
    • Customized macros/calories
    • Meal plans
    • Nutrition counseling
    • Accountability
    • Resource sharing
    • Portion control coaching

  • Nutrition Coaching

    500$
    6 month coaching
    Valid for 6 months
    • Customized macros/calories
    • Meal plans
    • Nutrition counseling
    • Accountability
    • Resource sharing
    • Portion control coaching

  • Personal Training

    175$
    1 month plan (4 sessions - 1x per week)
    Valid for one month
    • One-on-one personal training sessions
    • Weight training
    • Cardio
    • Customized exercise plans
    • Bodyweight exercise

  • Personal Training

    300$
    1 month plan (8 sessions - 2x per week)
    Valid for one month
    • One-on-one personal training
    • Weight training
    • Cardio
    • Customized exercise plan
    • Bodyweight exercises

  • Transformation

    200$
    1 month plan ( meet 1x week)
    Valid for one month
    • Health coaching
    • Goal setting
    • Nutrition counseling
    • Fitness planning
    • Personal training
    • Accountability
    • Personalized communication outside of scheduled coaching

  • Transformation

    500$
    3 Month Coaching (Meet 1 x a week - 12 weeks)
    Valid for 3 months
    • Health Coaching
    • Goal setting
    • Nutrition counseling
    • Fitness planning
    • Personal Training
    • Accountability
    • Personalized communication outside of scheduled coaching

  • Fitness Plan

    75$
    One time fitness plan creation
    Valid for one month
    • Customized workout plan
    • Face-to-face or video call meeting

  • Online Personal Training

    100$
    Valid for one month
    • Online Fitness Assessment
    • Goal Setting
    • Customized exercise plan
    • Weekly meetings
    • Personal communication

  • Online Personal Training

    250$
    Valid for 3 months
    • Virtual Fitness Assesment
    • Customized Fitness Plan
    • Goal Setting
    • Weekly check ins and adjustments
    • Personal Communication
    • Resource Sharing

You will get a completely customized plan for your individualized goals and needs.  I will provide you will a digital plan of all collaborative meetings, training, and/or coaching sessions. We will be a team working on your goals together, adjusting and re-evaluating throughout the process. 

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