Transformation

The Cambridge Dictionary defines transformation as a complete change in the appearance or character of something or someone, especially so that that thing or person is improved.

Transformation related to your personal health can be a physical change, an internal health change, or even an emotional/mental change. It can and more than likely will be all three if a true transformation is made that will last a lifetime.

Butterflies are the perfect example of transformation (or tadpoles for that matter). It is a long process that isn't always pretty, sometimes painful, and definitely not something that you want spectators for the entire time, but it is also magical and amazing. At the end of the process, you become what you were meant to be the entire time and you flourish.