What is a health coach and why do they even exist?

Well, I am a health coach and we exist to help people reach their "health" goals. Not specifically their weight loss or scale-specific goals (numeric) - an overall wellness goal, goals that are health-dependent (non-numeric).

Think about a time you heard someone mention their doctor told them to lose weight, cut back on sugar or salt, or lower their cholesterol -- all of those are health-related goals. A health coach is a person that is certified to assist you in reaching your nutrition or fitness-related health goals by working with you individually. We develop a plan together and I become your accountability partner, your cheerleader in a way.